Anna Mathur | Overcoming people-pleasing, finding yourself and how to ask for help.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 13 March 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It’s not something I intended to do but in navigating Anna Mathur’s life lessons we stumbled upon the territory of people pleasing and, well, that was it.
Both of us have found ourselves crippled by the effects of people pleasing and these have shown up in Anna’s life in ways that have had a huge impact.
I always open the show by asking my guests what their relationship with risk is like and it’s interesting that a big risk for Anna, and me, was to put ourselves first.
If you’re afflicted with the disease to please then this episode is definitely for you.
Anna’s books are available now.
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Transcript
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| 0:00.0 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating is made easy. |
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| 1:23.4 | to get 25% of your first four boxes and make healthy eating easy this autumn. |
| 1:33.6 | Life's defining moments don't always feel that great when they are happening. |
| 1:37.6 | In the moment, they can feel challenging, uncomfortable, difficult, impossible even. |
| 1:43.4 | But with hindsight, they can take on a different shape. |
| 1:46.6 | Each week, I asked my guests to share their biggest life learnings to date, |
| 1:50.8 | as we explore those difficult, swampy, infuriating times and how they shaped them all from a comfortable distance |
| 1:58.3 | that supported them the time to take the positive out of what might have seemed nothing but negative at the time. |
| 2:04.4 | Because whether it's risks, excuses, obstacles, opportunities both missed and taken, |
| 2:09.8 | successes, regrets, curveballs, weaknesses, strengths and perhaps the hardest lesson of all, |
... |
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