Angriest Trainer 309: Andrea Kooiman

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 16 October 2014

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s One-on-One interview is with Andrea Kooiman. Andrea is an ultra athlete. She is also a wife, mother, coach, ultra runner and outdoor enthusiast. This is her second time joining Vinnie on “America’s Angriest Trainer” podcast. Andrea just recently finished the Badwater 135 which is considered the most demanding and extreme running race on the planet. Vinnie and Andrea talk about her experience doing Badwater including what she ate and what worked for her. Badwater 2014 A grueling race based on temperature and elevation Started NSNG only 2 months before race Vinnie was concerned about her doing Badwater Could she stay NSNG for the whole race? How Did Race Go? Crew was supposed to write down everything she consumed, including medication, but they didn’t Her husband was her crew chief who is also in charge of making the decision to DNF Could not follow NSNG for the race Had diarrhea and vomiting...every 2 miles had to stop Occurred around 50 mile mark (9-11 hours) Andrea Wanted to Lose Weight Before Race Her husband felt she needed to eat carbs But Andrea went cold turkey and did NSNG...first 2 weeks were difficult Didn’t count calories and was never hungry She lost the weight After Badwater After race she was celebrating...ate whatever she wanted --- Burgers, buns, fries, alcohol, sweets She felt awful - bloated, sweaty and was starving even though she had just eaten Why? After all the preparation and training came the question “What’s next?” So she felt she would “celebrate” before she answering such a big question

Transcript

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0:00.0	He's Hollywood's go-to guy for health and fitness.
0:13.1	And now, America's Angriest Trainer, Vinnie Tortridge, with co-host Anna Pacino.
0:21.6	Why am I America's Patriots trainer?
0:24.0	Your good intentions have been stolen, and I'm here to help you get them back.
0:28.8	My name is Vinny Tortrich, and folks, she's not here today.
0:32.6	Anna Vocino has the day off.
0:35.7	This is the Thursday edition of the show when I go one-on-one with one other person,
0:40.3	again, as a lot of times. And I know that some people don't really like when I do this,
0:46.8	but I have an ultra-athlete on again today because I love interviewing ultra-athletes. This one,
0:53.2	we're going to do a little different twist.
0:55.6	So if you're one of the people that don't really care about listening to me,
1:00.4	wax on with how cool ultra-athletes are and how cool we are as a community,
1:05.5	hang in there because we're going to talk about all sorts of different things.
1:09.9	It's Andrea Cassellas Coimman, who I've had on the show before, and pretty much the first
1:16.4	time I had her on, I goofed on her the whole time because she's a really cute girl.
1:22.6	She was fun and she was up for it, and I was sitting there with three other guys, and it became really, really, really easy to kind of goof on her because she was so hot. But today we're going to really get into it because I've learned a lot about this woman since I met her. And we're going to do that in just a minute. We're going to bring her on. But first, I i got to tell you guys about something because i'm
1:44.8	obligated by the fact that they gave me just a shit ton of money on the first of the month
1:50.3	uh villicapelie olive oil um folks listen i know you think i'm sitting here telling you about
1:58.6	villa capelli because they pay me. But long, long before Paul
2:03.9	Capelli or Stephen Crutchfield sent me a check, we talked about this product for free on this show.
2:10.4	We just talked about it because we loved it so much. And when you buy it, you're going to figure out
2:15.3	why we love it so much because it's real olive oil. What you don't realize is even when you buy,, you're going to figure out why we love it so much because it's real olive oil.
	...

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