Angriest Trainer 310: Listener Questions

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 21 October 2014

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anna on Jimmy Kimmel Live! last week. Today's episode is brought to you by Audible! Get your free audiobook by going here. Another Laugh and Learn with Vinnie and Anna. Tune in and join them as they answer listener questions. They cover everything from diet and PTSD to Vinnie’s new multi-vitamin/mineral - Pure Vitamin Club. Listener Question - Does NSNG and Paleo Diets help with Post Traumatic Stress Disorder (PTSD) especially in our war vets? Vinnie has asked around about this and there really is almost no information Most people feel better when they are NSNG Anecdotally, it seems to help with hormonal balance Vinnie is going to do further research and report back Do Supplements Help with NSNG? Looking into most supplements, there are usually 25-50 added ingredients beside the vitamins listed Some are helpful, some are harmful An example of a harmful “other ingredient”...Titanium Dioxide, used in many vitamin brands, is very harmful Listener Questions - What About Carbs While You Are Doing An Ultra Event? This is sometimes called “Eat to Perform” and it encourages carb intake before and after workout. There is a place for carbs, but you must be fat-adapted meaning you don’t have to be in full ketosis, but you must be already using stored fat as fuel. Ketosis is the most extreme form of fat-adapted The bottom line it is different for different people You need to get off the carb/sugar train Anna's voice telling you to watch TGIT on ABC:

Transcript

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0:00.0	Hey guys, today's show is brought to you by Audible.
0:03.8	Please visit Audiblepodcast.com slash Vinny.
0:06.9	That's Audiblepodcast.com slash V-I-N-N-N-I-E for your free audiobook download.
0:13.1	Enjoy the show.
0:14.0	You should do that for a living.
0:15.3	Thanks, Vin.
0:15.7	Thank you. He's Hollywood's go-to guy for health and fitness. And now, America's
0:31.0	Angriest Trainer, Vinnie Tortridge, with co-host Anna Buccino.
0:37.2	Why am I America's Patriots trainer?
0:39.8	Your good intentions have been stolen, and I'm here to help you get them back.
0:44.6	I am Vinnie Tortoise, folks, and sitting right over there.
0:47.4	I am not worthy to be sitting next to this woman anymore because of what I heard this week, folks.
0:52.9	That's the best voice in Vodcasting. And also the best voice in television, ABC. Sure. ABC, right? That's cool. Yeah. Anna Vochino. That was a nice article that came out. I looked at it. I had a tear in my eye, not really. No, you didn't. You didn't care. First of all, is that history, have they ever had a woman do this before? Not that I'm aware of. Not that they've made me aware of. But I could be wrong. Maybe in, you know, 19603, they tried to put a dame on the air. Yeah. Back abroad. As my husband was saying, I don't know why it's so mind-blowing
1:29.6	to everybody, but they're like, wait a minute, you're going to bring a dame into the recording studio?
1:33.5	Yeah. Wait, so she's going to record it, but then a man will record it over her, right? No, she's going to say it.
1:38.8	And then we put it on the air? Yeah. You lost me. You lost me.
1:47.3	And they're like, it's interesting.
1:53.5	I guess nobody really thought about gender disparity and announcer voices because really it's kind of an innocuous thing.
1:55.3	Like you just hear shows promote all the time.
1:55.5	Right.
1:59.8	But yeah, I guess it's kind of a cool thing. Well, as you know, I don't have regular television.
2:02.0	I have Apple TV and all that.
	...

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