Hello there, welcome to Run Pod, the Run Club of the podcast world.

I'm Jenny Falconer here to keep you company, perhaps whilst you run.

And by the way, over the last year, there have been many, many new runners who have joined

the Run Pod Run Club.

It is an exciting time.

You'll experience a whole new range of emotions

for doing something so simple yet so rewarding.

And if you've been running for a long time,

then you may well remember how it feels to start.

We all had to start at some point.

So today, to celebrate the fact that she has started running, it is a friend of mine.

Someone, gosh, I've known for over 20 years.

She's a presenter, a multiple bestselling author, and also the founder of this girl is on fire,

which she's described kind of like a gym for the mind because she helps women change their mindset and feel empowered.

She's just started running. It's Andrea McLean. Hello there. Hello. So nice to finally get you,

to convince you to come on run post. I know. Well, that's because you're a faster runner than me.

You caught me. I know. So basically, I have wanted Andrea to come on before, but she's like, no, I'm not

really a runner.

And then I saw an Instagram post and she put a picture of her running and I was like, that is

it.

You literally pounced.

It was really funny.

...