#485: Meditation, Mindfulness, and Runners
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 10 September 2021
⏱️ 63 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares:
-steps to nurture moment-to-moment awareness;Â
-how mindfulness can make your runs easier and more enjoyable (!);Â
-ways to feel more at ease and more joyful;Â
-practical suggestions for fostering a meditation practice; and,
-a powerful on-air mindfulness experiment.Â
Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The iFit Mind Series offers mindfulness, resiliency, and mental fitness training with a twist. |
| 0:04.9 | Instead of listening and sitting, iFit Mind provides the opportunity to listen, |
| 0:08.9 | learn, and gently move your body, walking on Nordic Track and ProForm treadmills. |
| 0:13.6 | Explore your treadmill options with iFit Technology at NordicTrack.com. |
| 0:18.6 | Now is your time to thrive. Thrive Market is an online membership-based market on a mission |
| 0:23.4 | to make healthy living easy and affordable for everyone. Join today at thrivemarket.com slash |
| 0:29.0 | AMR to get $20 off your first order and a free gift. Thanks to calm, the number one |
| 0:34.9 | mental wellness app and my favorite meditation app for supporting another mother runner. |
| 0:39.2 | Go to calm.com slash AMR for a limited time offer of 40% off your calm premium subscription |
| 0:45.2 | with hundreds of hours of programming unlimited access to calm's entire library |
| 0:49.0 | and fresh content added every week. |
| 1:01.5 | Welcome to another mother runner. This is Sarah Poe and Shay. I'm joined in studio by |
| 1:05.8 | Molly Williams. Hello Molly. Hi Sarah, so good to see you. Thank you too. You too. You're so |
| 1:11.0 | smiley when you walked in my back door. Because you've been gone. I know I've been gone. You went to |
| 1:16.4 | NYC. NYC. What is it about you? Yes. It was, perhaps, it was definitely one of the trips in my lifetime. |
| 1:26.5 | And you made it a quick one. You left on a Friday and came back on what Tuesday? Monday. Monday. Yeah. Yeah, |
| 1:32.2 | so let's hear it for three chairs for nonstop flights. Yeah. So it was a very lavish 16th birthday |
| 1:40.8 | present for my twins, John and Daphne. And so we went out to New York City to Manhattan. |
| 1:48.8 | And the main just the emphasis of it was to see the play waitress, the musical waitress. |
| 1:57.3 | And also saw my 95 year old mother and my brother and his wife were visiting my mother from |
| 2:04.0 | our mother from and they were visiting from Atlanta. So it was a mini family reunion. So we took |
| 2:09.2 | the train out to Stanford, Connecticut and saw them and then had dinner with my siblings. |
... |
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