AMR Answers: Trail Running Pointers + Group Icebreakers (!)

Another Mother Runner

Sarah Bowen Shea

Health & Fitness, Sports, Running

4.8 • 1.3K Ratings

🗓️ 4 April 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Looking to try trail running, like Dana? Sarah and Dimity serve up trail tips in this episode, along with cycling 101 lessons for Whitney. For Francine—and anyone else planning a group get-together—they offer icebreaker suggestions.

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Transcript

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0:00.0	Thanks to Revel Rockies' marathon and half for sponsoring this episode, the Revel Race
0:04.7	series features incredibly fast and beautiful downhill races.
0:08.2	Revel Rockies takes place in Denver on June 3, 2023.
0:12.0	Get $10 off your Revel Rockies registration with code AMR10 at runrevel.com.
0:19.4	Thanks to Mudwater for supporting another Mother Runner, Mudwater is a coffee alternative
0:23.5	with only a fraction of caffeine, where you can get energy without the jitters or the crash
0:27.6	of coffee.
0:28.7	Get 15% off your order by going to mudwtr.com slash AMR with promo code AMR at checkout.
0:37.9	Thanks to Dipsy for supporting another Mother Runner.
0:40.3	Dipsy is an audio-appful of short-sexy stories.
0:43.2	If you're looking to lightest bark or heat things up, there's a story waiting for you.
0:47.2	Get an extended 30-day free trial when you go to DipsyStories.com slash AMR.
0:58.7	Welcome to AMR Answers.
0:59.7	This is Sarah Bowen-Shay, and this is Dimitie McDowell, coming in hot on a Friday afternoon
1:05.0	right, Sarah?
1:06.0	I know, because you are headed out of town, and then I'm headed out of town.
1:10.0	So we're like, oh, we got to record answers.
1:12.2	So yeah, you're going to Arizona.
1:14.0	I am going to Arizona.
1:15.0	I just checked the temperature, and I'm like, wow, it's not that much different than Colorado.
1:20.5	One of those, you know, those spring breaks where you're like, it's warmer at home than
1:24.4	where it is.
	...

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