Music and Running
Another Mother Runner
Sarah Bowen Shea
4.8 • 1.3K Ratings
🗓️ 7 April 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
Whether you love it or hate running with music, you’ll want to listen to this fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. With hosts Sarah and Coach Liz, Charlie reveals:
-tempo’s surprising effect (or lack thereof!) on running pace;
-the myriad musical elements that can get you moving;
-why your favorite running song might stop someone else in her tracks; and,
-insight (and song suggestions) on building a great running playlist.
In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 4:59.
This repeat episode originally ran in January 2021.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Where the GPS watch both Dimitri and I swear by, |
| 0:03.0 | Coros Apex, it's simple and intuitive to use, |
| 0:06.0 | offers an incredibly long battery life, |
| 0:08.0 | and seamlessly syncs data for analysis, |
| 0:10.0 | or Strava bragging rights. |
| 0:12.0 | Get a free colored watch band with the purchase of any Coros watch |
| 0:15.0 | by using code MotherRunner at Coros.com. |
| 0:30.0 | Hey there, this is a repeat episode it originally ran in January of 2021. |
| 0:39.0 | It is one of my all-time favorite episodes of our show, |
| 0:42.0 | in part because I have a tiny crush on our guest, |
| 0:45.0 | but also because he just says so many interesting things |
| 0:48.0 | about listening to music while running. Enjoy! |
| 1:01.0 | Welcome to another MotherRunner. This is Sarah Bowen Shea. |
| 1:05.0 | I'm joined once again by Liz Waterstrat. Hello Liz. |
| 1:08.0 | Hi Sarah, how are you today? |
| 1:10.0 | Good. You sound a little sweaty. |
| 1:12.0 | I understand you are fresh off a bike ride. |
| 1:15.0 | Fresh off a bike ride out of the shower. |
| 1:18.0 | Hungry? Very hungry right now, |
| 1:21.0 | but I'm gonna rally. I'm going to get this done. |
| 1:24.0 | An indoor or outdoor ride? |
| 1:27.0 | Today I was indoors now. |
... |
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