AMR Answers: Morph into a Morning Runner; Repelling Bugs

Another Mother Runner

Sarah Bowen Shea

Sports, Running, Health & Fitness

4.8 • 1.3K Ratings

🗓️ 6 August 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options.

To ask a question, call 470-BADASS1 (470-223-2771). (This episode originally aired in June 2022.)

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey, Dimmity and I have both been on the road. So this is a repeat episode that originally
0:10.5	aired in June of 2022. It is chock full of good information about running in the summertime.
0:18.4	So it's definitely still relevant.
0:21.7	So enjoy it.
0:25.5	And we will be back with a fresh new episode on August 20th. Welcome to AMR answers. This is Sarah Bowen-Shea. And this is Dimity McDowell. And Sarah, you're out of the MRI tube. You emerged safely. And safely and healthily. And it was far less coffin-like than I imagined.
0:55.9	I tell you, man, I was amped up before going into that thing.
1:01.9	So I did take a Xanax beforehand.
1:06.4	I'd never taken a Xanax, so I didn't know how it would affect me.
1:09.5	And so, but after I, this was the
1:12.4	Friday before Memorial Day. So it's been a little bit of time, but I figured I haven't talked
1:16.1	about on the pod. So, um, anyway, so get changed into, you know, a gown and some kind of, um,
1:22.3	scrub type pants. And I was the only person in this kind of changing room waiting area.
1:27.8	And so I just paced back and forth singing any song that came into my mind.
1:34.4	Wait, so wait.
1:35.1	How did the Xanax affect you?
1:36.6	I'm curious.
1:37.6	Oh, so I had taken a Xanax.
1:39.9	I'd take it back.
1:40.6	I'd taken a Xanax the night before to see how long it would take to affect me. And it took about an hour to kick in, which is more time than they, usually they say, take it a half hour before you show up. And I'm like, no, no, no, no, no. I'm the animal that's hard to put down. So I took it an hour beforehand. And it, it just kind of makes you feel like got no worries. La, la, la, la, la.
2:03.6	Takes the edge off. Yeah. Yeah. Good. So, anyway, so, but then I'm pacing in the waiting
2:09.8	pacing there, pacing there, pacing there, singing rent, songs from rent. Taylor Swift. And so then,
2:16.2	go in there and I'm like thinking, it's barely a tube at all.
	...

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