Yay for 5Ks!

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 2 August 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat gab with three fans of 5Ks, who detail: -how running 5Ks can bolster self-confidence; -how to get comfortable with being uncomfortable; -how much stronger they felt running shorter races; and, -how a shift in race goals can pay unexpected dividends. Before the first 5K’er hops on at 10:22, Sarah gives an update on her half-marathon training. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks for the support of the Allions Richmond Marathon, which also features the
0:04.4	Carmax Richmond Half Marathon and V.C. Health Richmond A.K.
0:08.0	All on November 16. These scenic races are known for their amazing core support and
0:12.4	downhill finish.
0:13.8	Use code AMR 2 VA for $10 off the full or half marathon at Richmond Marathon.
0:20.3	O.G. dot O'R G. Welcome to another mother runner. This is Sarah Boensche. I'm joined by Liz Waterstrot. Hello Liz.
0:42.1	Hello Liz. Hi Sarah. Hello, Liz.
0:43.1	Hi, Sarah.
0:44.3	You got a full house there today, huh?
0:47.0	Eight boys.
0:48.8	Including your husband, as you said earlier to me. He's one of the boys he's downstairs making himself chicken nuggets right now so he is in that category.
0:58.0	He sure is. Wow. He's like this high caliber athlete and he's eating chicken nuggets.
1:05.0	Whatever it takes.
1:08.0	Oh, well, Coach Liz, you would be very proud of me.
1:12.0	I have been putting in some good miles for my
1:15.2	training runs for the Portland Half Marathon. I did 12 miles over the weekend and
1:21.8	that is the longest run I have done since either 2021 or maybe even
1:26.8	20. I really lucked out. It was overcast, it was
1:34.0	quite nice and you know I was reminded of
1:37.0	oftentimes it's easy to confuse
1:41.0	fatigue or
1:43.4	boredom for those things and I just had to keep telling myself like
	...

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