Two Coaches Talk Training and Racing Success

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 9 August 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share: -their biggest racing successes—and failures; -reasons to not set a time goal for a race; -how to overcome anxiety and “win” the moment; -how to approach training with moderation; and, -Coach Liz’s exciting race-related news. Before Coach Jen joins at about 6:21, Sarah details a sweaty run through a Midwestern prairie—and the magical powers of a GU gel. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com For $25 off your first order, use code AMR25 at GOSleeves.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks topo athletic for its longtime support of another mother runner.
0:04.0	Topo shoes are designed to help you move naturally with a roomy toe box, secure midfoot, and low-heeled toe drop.
0:10.0	Save 15% on any full-price purchase topo athletic.com with code topo amr
0:16.8	2024. Thanks to ghost leaves for its continued support of our podcasts.
0:23.0	Ghost Leaves are the only two-in-one sleeves that combine the power of canesiology tape
0:27.5	with compression sleeves.
0:29.0	For $25 off your first order of any sleeves, use code AMR 25 at go sleeves.com. Welcome to another mother runner. This is Sarah Boenshe. I am joined by
0:56.1	Coach Liz Waterstrat. Hello Liz. Hi Sarah. And this is extra special
1:01.2	because we are in the basement of Naperville Running Company,
1:06.0	coming to you recorded live.
1:08.4	So let's hear for the audience. Yes, so and this is not the first time that another mother runner has been at Naperville
1:18.9	Running Company.
1:19.9	Dimity spoke about this, I'm pretty sure on the last episode of answers talking about how
1:24.4	she on our tour for our first book run like a mother in 2010 she and I each went
1:29.8	on our separate road trips and she came out here and was all excited. She stayed in
1:33.0	Chicago and drove out here, you face the traffic like some of you all did and she
1:39.6	was all excited. They're all a bunch of women standing outside in front of the store and she thought they
1:43.7	showed up to do the run with her and then, you know, be there for the reading.
1:48.8	And oh no, it was game seven of the Stanley Cup finals, which we all know the Black Hawks won.
1:56.3	So they all left.
1:58.8	So I have to say that I was like, oh my gosh, but tonight is the women's gymnastics finals.
2:05.0	I was like, no one's going to show.
	...

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