AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 9 July 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes sufficient pre-run fuel—Dimity and Sarah serve her the truth. Before the Q&As, Dimity details the epic way she celebrated her daughter’s 21st birthday. Speaking of hiking, here’s the survey Dimity mentions. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks for the support of the Allian's Richmond Marathon, which also features the
0:04.2	Carmax Richmond Half Marathon and VCO Health Richmond 8K, all on November 16.
0:09.1	These scenic races are known for their amazing core support and downhill finish.
0:13.3	Use code AMR 2 VA for $10 off the full or half marathon at Richmond marathon.
0:18.8	O.G.
0:20.4	This episode is brought to you by IQ bar.
0:22.3	Start each day right with IQ bars brain and body boosting bars,
0:26.0	hydration mixes and mushroom coffees.
0:28.0	Their ultimate sampler pack includes all three.
0:30.0	Get 20% off all IQ bar products plus get free shipping. Just text AMR to 64,000.
0:37.0	Welcome to AMR Answers, this is Sarah Boensche.
0:45.0	And this is Dimm, you had a very exciting momentous athletic endeavor recently.
0:54.0	We did. We did. We had a big weekend last weekend. My daughter who decided to go against the rule that I made about
1:02.4	20 years ago saying that you cannot grow up in this house. She turned 21 on Friday
1:08.4	which is just about I know I mean come on breaks all my rules so anyway so we had a great weekend we went out for
1:16.8	Expresso Martinez as one does when you turn 21 with your family
1:20.8	ever had that yeah with your family. And then she wanted to climb a fourteino which I had mentioned
1:27.1	earlier on this podcast because some people brought it up when we were in
1:30.9	Delaware so I had mentioned it and I was like just a quick update.
1:35.8	Like I didn't go the full 20 miles in Delaware.
1:38.6	I went 8.5 because of this pain that I've been having
1:42.0	with some back and glute stuff and then I wrote about it and I've really been
	...

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