The Power of Outdoor Workouts

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 5 July 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum’s Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts Sarah Bowen Shea and Molly Williams, Tina talks about: -why negative ions have a positive effect on both body + mind; -trail running tips; -taking a wildflower “safari”; -how to add strength moves into a run or hike; and, -“park prescriptions” and “forest bathing.” This is a hybrid episode: The intro chitchat with the hosts recounting recent outdoor exploits was recorded in July 2024, while the guest interview (which starts around 07:28) first aired in 2017. When you shop our sponsors, you help AMR. We appreciate your—and their—support! See for yourself: Get 20% off Tifosi sunglasses with code AMR2024 at TifosiOptics.com Smelling ripe? No sweat: Save 20% with code AMR20 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Fosi Optics for its continued support.
0:03.0	Tofosi is the only brand of sport sunglasses I wear, whether running, cycling, playing pickleball, or driving.
0:08.0	Get 20% off with code AMR 2024 at Tefosi Optics.
0:12.8	Thanks to Sweatex Sport Detergent for its longtime support
0:16.4	of another mother runner and for getting this stink out of our workout wear.
0:20.4	Get 20% off in order with code am R20 at sweatex Sport.com.
0:25.0	Hey, this is a repeat episode, but it has a newly recorded intro chit-chat segment recorded just this week.
0:37.0	So it's like leftovers.
0:38.0	We've spruced up and added some fresh protein to.
0:41.0	And I'll be back next Friday with an all new episode.
0:44.0	Welcome to another mother runner. This is Sarah Boensche. I'm joined in
0:57.2	studio by Molly Williams. Hello Molly.
1:00.3	Hello Sarah it's nice to see the side of your face. Yes, I so desperately want to turn and look at you, but Barry, our producer, has told me that when you're in studio, it seems like I turned my head too much and that makes for the sound to not be good.
1:14.0	So I am not looking at you, Molly.
1:15.6	I am not except with some side eye.
1:17.6	Yep, that's what I'm getting.
1:19.1	Well, I had an interesting afternoon evening when I got home from work.
1:23.2	Oh, okay, let's hear.
1:24.4	So we have a mama cat with five kittens.
1:28.2	You do?
1:29.2	Yeah, I didn't know that.
1:30.2	Oh, yeah, we got a pregnant cat who had kittens immediately when she got to her house.
	...

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