A Sports Dietitian Talks re: Bone Density

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 12 July 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details: -the role genetics play in bone health; -the importance of multi-directional activities, not just running; -a food-first approach to promoting bone health; -early signs of low-bone density; and, -why you should try eating something called natto. In the intro, proud-momma Sarah talks about her upcoming adventure to see her son perform in his first professional musical. We suggest taking a chug of milk (cow or plant!) every time the guest or hosts suggest something should go on “the hot topic board!” When you shop our sponsors, you help AMR. We appreciate your—and their—support! Use code amr50 to get 50% off, plus 20% off your next two months, at greenchef.com/amr50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Please join me in thanking our sponsor Green Chef.
0:02.8	Green Chef is the number one meal kit for eating clean with meals that work for you,
0:06.8	not the other way around.
0:08.2	Go to green Chef.com slash AMR 50 and use code AMR 50 to get 50% off plus 20% off your next two months. Welcome to another mother runner. This is Sarah Bo and Shay. I'm joined today by
0:36.4	Amanda. Hello Amanda.
0:38.0	Hi Sarah, how's it going? Oh, it goes well. I am here that you might be heading to the best coast soon.
0:45.0	Oh, oh!
0:48.0	I do believe Best and West Rhyme therefore. Yes I am headed to the East Coast on as people listen to
1:00.5	this it'll be that night I'm taking a red eye on Friday night
1:03.5	non-stop Portland to Boston and then hopping in a rental car to drive two hours to
1:09.3	town called Meredith in New Hampshire it It is right on Lake Winnipesaki.
1:14.8	That sounds wonderful.
1:16.8	Uh-huh, sounds very nice. I am worried about the bugs.
1:20.0	And the algae, the crypto something rather, I don't know. and the
1:25.0	I'm going to, I don't know.
1:26.0	And so yes, I'm going to see my son John
1:29.0	perform in Summerstock Theater,
1:32.0	first professional shows he's ever done.
1:35.0	That's exciting.
1:37.0	It is exciting.
1:38.0	I get to see two performances of Newsies,
1:41.0	and then I head over for two nights to see my best friend from high school who has a second home in, I want to say it's Greensboro, Vermont, but I could be getting the name wrong. It's Wallace Steggner country, so I'm trying to read crossing to safety.
	...

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