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Welcome to AMR Answers. This is Sarah Bowen Shea.

And this is Dimitie McDowell. Sarah, were you able to sit down in your chair? Do you

have like delayed onset muscle syndrome? Or you're like, I can't, I can't, can't get

on a toilet, can't get on the chair. Oh no, it's because I know you're alluding

to my incredibly tough workout yesterday. We're recording this on Friday morning,

so Thursday morning, I train, I have, I really splurge, I work out with the personal trainer

one day a week. And she's a, a door my trainer, her name's Brittany Williams. And she's actually

joining us. I know you know this Dimitie as a cohost, occasional cohost on the Friday podcast.

Awesome. Yeah, first one's on February 4th. So yeah, so, but what the focus with Brittany is

heavy weights and upper body. On occasion, you know, there's some lower bicep, but by and large,

it is upper body. And so she really changes things up every week, like I just, you know,

it's always new and different and it's always awesome. And so yesterday, she described what it

was going to happen. And I just had a butter blank look on my face because I thought I'm just

going to follow along. And it'll make sense to me when we're doing it. So I'll try my best to

explain as shortly as possible that it's, so she wanted to focus on, so it's definitely very heavy

...