Adequate Fueling for Running Performance
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 28 January 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
A must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite runner) Jo Butler about underfueling. Jo details:
-the importance of eating enough to fuel performance—and everyday life;
-the domino effect, both physical and mental, of undereating;
-how stress affects your running;
-the links between eating and hormones; and,
-ideal pre-run foods and smart snack options.
The hosting duo talks muffin-baking before the guest joins at 12:01.
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Transcript
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| 0:46.1 | first order and a free gift. |
| 0:58.0 | Welcome to another mother runner. This is Sarah Bowen Shea. I'm joined by Amanda |
| 1:02.2 | Loudon. Hello, Amanda. Hey, Sarah. How's it going? Oh, it goes it goes very well, |
| 1:07.6 | very well. I wanted to tell you and the and the listeners of I have been getting |
| 1:13.8 | some just lovely condolence notes from members of the AMR community about the |
| 1:19.6 | recent death of my 95-year-old mother. And I want to say thank you for that. And I |
| 1:26.6 | know you could relate because of how long ago was it you lost your parents |
| 1:32.0 | in kind of within a year of each other? 2017, yeah, one at the beginning, one at |
| 1:35.9 | the end. Yeah, so four and five years. Yeah. Yeah, yeah, wow. So yes, so these |
| 1:41.9 | cards, I mean, I've gotten some from Bammers that I know either through our |
| 1:46.8 | retreats or through some relay races that we used to do back in the day. And |
| 1:51.4 | then I got to this week from podcast listeners who I've never met in real |
... |
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