Deep-water Running—and Its Amazing Results
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 21 January 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn:
-how to stay in shape when you can’t run;
-how each guest ran a speedy marathon after training almost exclusively in a pool;
-ways to make “aqua jogging” less boring; and,
-the cardiovascular and strength-building benefits of pool running.
In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31.
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Transcript
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| 0:00.0 | Please join me in welcoming a new sponsor to another MotherRunner, JennyKane.com. |
| 0:05.6 | Create the space you'll never want to leave and get 15% off your first order. |
| 0:09.6 | Go to J-E-N-N-I-K-A-Y-N-E.com and use our code AMR and check out. |
| 0:16.6 | Care of is a subscription service that ships high-quality, personalized vitamins and powders |
| 0:21.1 | conveniently to your door every month. |
| 0:23.5 | For 50% off your first care of order, visit takecareof.com and enter promo code AMR50. |
| 0:31.7 | Get the support you need from our partner Handful, the maker of our favorite sports bras. |
| 0:36.6 | Choose from seven styles of bras in an array of colors. |
| 0:39.9 | Simply 15% at Handful.com with promo code Handful AMR15. |
| 0:56.5 | Welcome to another MotherRunner. |
| 0:57.5 | This is Sarah Bowen-Shay. |
| 0:58.5 | I'm joined by Liz Waterstrat. |
| 1:00.1 | Hello, Liz. |
| 1:01.1 | Hi, Sarah. |
| 1:02.1 | Well, gosh, I took a day off because it was MLK day. |
| 1:07.4 | And typically, I just work on holidays except for the really, I don't know, Christmas thanksgiving. |
| 1:16.0 | But mainly, I wanted to take the day off because I wanted to play two solid hours of pickleball |
| 1:21.4 | on Monday morning from 10 to noon. |
| 1:25.7 | Pickleball? |
| 1:26.7 | Pickleball. |
| 1:27.7 | It's my new obsession. |
| 1:28.7 | It's the rage everywhere. |
... |
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