A Candid Conversation with a Fat Runner
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 24 September 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
If you’ve ever felt your weight was holding you back as a runner, you need to listen to this episode: It’s a lively, straight-talking convo between Sarah, Coach Liz, and guest Jill Angie, the size 20/22 author of Not Your Average Runner and a coach of larger-bodied runners. Jill shares:
-the power she gained from reclaiming the word “fat” for herself;
-how she avoids injuries (hint: strength training);
-why focusing on getting faster is a losing proposition for her mindset;
-athletic apparel brands that embrace a wide range of runners;
-assumptions to ditch re: larger-bodies runners
Sarah and Liz swap swimming tales in the intro, while Jill joins at 12:35.
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Transcript
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| 0:49.6 | Welcome to another Mother Runner. |
| 0:51.1 | This is Sarah Bowen Shea. |
| 0:52.6 | I'm joined by Liz Waterstraw. |
| 0:54.9 | Hello Liz. |
| 0:55.9 | Hi Sarah. |
| 0:57.9 | So you are there outside of Chicago. |
| 1:00.4 | Does it feel like summer or fall there? |
| 1:02.6 | It is still summer. |
| 1:04.7 | We are still in the upper 70s, but you know, the good news about Chicago is any day now |
| 1:10.9 | the bottom will drop out and it'll be 30 frost and will stay that way until about April. |
| 1:21.8 | I like that you think it's a good thing that's that's a nice attitude to have. |
| 1:26.5 | Yeah. |
... |
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