AMR Answers #74: Sidestepping Injury; Runner Self-Identy
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 7 September 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
Sarah and Dimity serve up advice:
-about avoiding injury when, like Margaret, you’re not training for an event;
-to Mel about cycling by heart rate;
-for Barb re: identifying as a runner even when switching to walking (for now?!).
Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.
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Transcript
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| 0:00.0 | This episode is brought to you exclusively by Curex, the number one insult in the run |
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| 0:15.3 | For 15% off, visit Curex.us and use code AMR15. |
| 0:21.1 | Welcome to AMR Answers, this is Sarah Bowen Shea. |
| 0:32.8 | And this is Dimitri McDowell, how are you doing, Sarah? |
| 0:35.2 | Good, you look very smiley today, Dimitri. |
| 0:37.5 | I am very smiley. |
| 0:38.5 | We're headed into the Liberty Weekend, if we must know. |
| 0:41.6 | So it's been a nice, it's all as nice to kind of anticipate a little bit longer weekend |
| 0:48.0 | all the time. |
| 0:50.0 | I'll be training a lot, so it's not like it's like going to be super restful. |
| 0:53.8 | No rest for the weary, but you had a big weekend last weekend, didn't you? |
| 0:58.2 | I did, I did. |
| 0:59.2 | I did my, it was called the Boulder Sunset. |
| 1:02.0 | We talked about that a couple podcasts ago. |
| 1:04.6 | So it was the Olympic distance of the aqua bike for those of you following along. |
| 1:08.6 | And so I'm going to be doing a little bit longer race at the end of September. |
| 1:13.0 | And then this, and then we'll stop talking about the aqua bike in the A.V. |
| 1:17.6 | But this was 1500 meter swim and then like a 26 mile, 26.4 mile bike, I believe. |
| 1:24.2 | And, and so yeah, it went really well. |
... |
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