#484: Heat, Air Quality, and Runners

Another Mother Runner

Feisty Media

Health & Fitness, Sports, Running

4.8 • 1.3K Ratings

🗓️ 3 September 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State University and a first-time pregnant runner. The climate scientist covers:

-ways to mitigate heat while running;

-steps to take when your race day forecast calls for hot conditions;

-what ozone pollution is—and why it’s bad for runners;

-societal vulnerabilities related to air pollution; and,

-the effects of “inefficient sweating.”

In the intro chitchat, Sarah shares her unexpected emotions on the first day of school in 18+ months for her teen twins. The climate doc joins at 13:00.

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Transcript

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0:27.4	Right now, she's birdie is offering our listeners 15% off their first purchase when you go
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0:35.2	Give a refresh to your running wardrobe with pieces from the Fall 2021 collection from
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0:48.2	Get $20 off your order at roadrunnersports.com such AMR.
0:57.4	Welcome to another Mother Runner.
1:04.1	This is Sarah Bowen Shea.
1:05.4	I'm joined by Tish Hamilton.
1:07.4	Hello, Tish.
1:08.4	Hi, Sarah.
1:09.4	How are you today?
1:10.4	I am in an exceptionally good mood.
	...

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