AMR Answers #68: Running Posture; Running by Time v. Distance
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 1 June 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
Sarah and Dimity detail:
-tips for Megan (or any runner!) to improve her posture (including these videos);
-insight for back-of-pack Megan on training by time versus distance.
In response to the final question, Producer Alex Ward candidly shares what he’s learned from mother runners over the years of producing our podcasts!
In the intro, Sarah tells of her first-of-the-season open-water swim, and Dimity unveils her summer racing plans.
When you shop our sponsors, you help AMR. We appreciate your—and their—support.
Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMR
Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Pepper is an unapologetic bra company for women with small chests, making bras that finally |
| 0:05.5 | fit and celebrate AA and B cup sizes. |
| 0:09.0 | Get 10% off your first order by going to wearpepper.com slash AMR. |
| 0:14.2 | When you activate your birdie personal safety alarm with a quick pull, the alarm will emit |
| 0:18.5 | a loud siren and flashing strobe light to help to turn attack. |
| 0:22.0 | Right now, she's birdies offering our listeners 15% off their first purchase when you go to |
| 0:26.5 | she's birdie.com slash AMR. |
| 0:29.7 | Welcome to AMR Answers. |
| 0:39.5 | This is Sarah Bowen Shea and this is Dimitie McDowell. |
| 0:43.7 | Ready for Memorial Day weekend, Sarah, are you ready? |
| 0:45.9 | Oh my goodness, Dimitie, I get to go all the way for the weekend for work. |
| 0:52.1 | Wow. |
| 0:53.1 | Get some kind of metal for being the first one to travel for work again in the AMR. |
| 0:58.6 | Sure. |
| 0:59.6 | I have a really nice love the run metal. |
| 1:00.6 | Love the run here with metal. |
| 1:01.6 | You can you can have that one. |
| 1:02.6 | You want to out over your ears. |
| 1:04.6 | Yes. |
| 1:05.6 | We have. |
| 1:06.6 | We might have just a few medals lying around. |
| 1:08.9 | Although we did send a bunch of our older medals off to a school. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Feisty Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Feisty Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.