#471: A Conversation with Three Running Coaches
Another Mother Runner
Feisty Media
4.8 ā¢ 1.3K Ratings
šļø 28 May 2021
ā±ļø 66 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Sarah and Dimity chat with the three newest running coaches in theĀ Train Like a Mother Club, who head the just-launchedĀ Become a RunnerĀ andĀ Become a Trail RunnerĀ programs. The trio share advice for new and experienced runners alike, including:
-recommendations for cementing running consistency;
-how to each run off right;
-how to get used to the discomfort that comes with running;
-must-have gear recommendations for both road and trail; and,
-secrets for feeling successful and accomplished in your workouts.
Dimity shares about her whirlwind weekend of high school graduation and proms in the introductory chitchat, while the first coach hops on at 17:31.
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Transcript
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| 0:00.0 | Knock-around high-quality shades go the extra mile. They are affordable stylish sunglasses that |
| 0:04.9 | are perfect for running, especially the limited edition custom pairs Dimitri and I created. |
| 0:10.0 | Herzer pink, minor purple. To check them out and buy, go to knockaround.com-amr. |
| 0:15.5 | Slip on comfort. Rothy's comfortable, washable, and sustainable shoes and bags make getting dressed |
| 0:20.7 | easy. Check out all the amazing shoes, bags, and masks available right now at Rothyes.com-amr. |
| 0:27.6 | I appreciate calm. The number one mental wellness app for many reasons, |
| 0:31.6 | including its support of our show. Go to calm.com-amr. For a limited time, get 40% off your |
| 0:38.3 | calm premium subscription with hundreds of hours of programming, unlimited access to |
| 0:42.8 | calm's entire library and new content added every week. |
| 0:56.5 | Welcome to another Motherrunner. This is Sarah Bowen Shea. I'm joined today by Dimitri McDowell. |
| 1:02.3 | Hello, Dimitri. Hello, Sarah. How are you? Good. You have been a busy, busy Mama these last few days. |
| 1:09.5 | I have. I have. It's like all of a sudden. We went from, oh, we kind of went, we got on the |
| 1:15.0 | highway, right, when kind of the vaccination started in school, went back to five days a week, |
| 1:20.2 | and then all of a sudden we're like, oh my god, we're really, really, really, really late. |
| 1:23.3 | And we're going to go 150 miles an hour to something, right, to arrive at complete pandemonium, |
| 1:30.1 | chaos. Mayhem. Mayhem. That's what we call them. Mayhem. Mayhem. This exit mayhem. Yes, yes. |
| 1:36.2 | So, yeah, so this past weekend was two graduations, two high school graduations, my daughter, |
| 1:41.8 | Amelia, and then my nephew, Hayden. And then we had two proms on Saturday night. We had Amelia's |
| 1:50.0 | senior prom, so I'm glad that she got to go to one, that the parents put on at her high school, |
| 1:55.2 | so that was they kind of did it after the graduation, so that there were no repercussions or anything |
| 2:01.3 | from being associated with the school, which was good. But it was off campus, yes. |
| 2:05.6 | It was off campus. Yeah, it was really cool. It was at the Centennial Airport Hanger, |
... |
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