Humility

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 7 of a 7-part Virtues Meditation Series, episodes 1942-1948. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,948 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you've
0:17.0	discovered a different virtue for each day this week. You've also discovered an opposing quality one of the seven deadly sense. In today's final episode you will explore the virtue of humility and the opposing
0:42.1	quality of pride.
0:45.0	As you finish out this week's series,
0:50.0	you will notice I still have a hoarse voice. I hope I get my voice back soon.
0:57.0	I've had a really terrible cold this week.
1:00.0	You'll be guided in this final episode as you reflect back over your week and celebrate
1:10.9	the big wins as well as to become aware of times throughout the week that
1:19.4	were difficult and what you wish you may have done instead or lessons that you learned along the way.
1:28.6	This weekly reflection I think is one of the most important episodes in each series.
1:37.0	In fact, this process of reviewing your week is what the Dalai Lama is reported to do. He does this every day, every
1:50.4	night before he goes to bed, he's reported to glance back over his day and to notice what went well and also what didn't go so well and lessons throughout the day.
2:08.0	As you reflect back over your week, just notice the highlights, those moments that stand out.
2:21.1	And as you get ready to settle yourself down to meditate, here is a little reflection on
2:31.2	humility.
2:32.2	It's always so refreshing to come across someone who's humble,
2:38.2	especially if they're excellent at something or if if they have a lot, such as a lot of wealth, and they share it with others.
2:48.0	This reminds me of when I lived on the island of Okinawa and the wealthiest woman on the island,
2:58.0	her name was Madame Iha is what they called her and she was in her late 70s at that time and she lived in the
3:11.6	penthouse the top floor of the condo unit, where we lived.
3:17.0	She owned the entire condo unit.
	...

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