Living More Aligned with Your Values, Day 1 Living With Intention
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Become more aware of how your actions impact others.
This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!
This is part 1 of a 7-part Living With Intention meditation series episodes 2798-2804.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2798 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to a brand new series. |
| 0:12.0 | We're launching into this week. |
| 0:15.0 | Every week we begin a new series on, for me, it's a Sunday. |
| 0:20.0 | You can start any series on any day, and you don't need to necessarily follow |
| 0:28.0 | in sequence the episodes I share with you. |
| 0:31.0 | You can listen to any episode at any time, and you'll be in the right place. |
| 0:37.0 | As we launch into this week's new series, I want to share with you the week's theme. |
| 0:43.0 | For the past two series, we've been exploring some of the ancient wisdom of the |
| 0:52.0 | philosophy of yoga and meditation. |
| 0:55.0 | And that includes the different paths or branches of yoga. |
| 1:01.0 | And when I say yoga, that also includes meditation, because the two go together hand in hand. |
| 1:08.0 | Yoga was created as a way to relax your body, so that when you meditate, your mind can relax. |
| 1:18.0 | In the previous two series, which you can always go back and listen to at your leisure, |
| 1:26.0 | you will find the bhakti yoga of devotion, opening your heart. |
| 1:33.0 | You'll also find the path to yana yoga or wisdom. |
| 1:41.0 | And these two qualities, opening your heart and tuning into your inner wisdom, |
| 1:50.0 | are absolutely essential to follow the path of karma yoga. |
| 1:56.0 | And that's what we'll be exploring this week. |
| 1:59.0 | Karma yoga includes offering your gifts, your talents, your service to others. |
| 2:08.0 | We often do things for ourselves, which is so important because the more you can align yourself with your higher values, |
| 2:17.0 | the better you'll be able to share the best of yourself with others. |
... |
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