Hey there, welcome to this edition of the Shaline Show.

Today we're talking about alcohol.

Can you drink alcohol and still lose weight?

If you are drinking alcohol, is there a lower sugar option?

Or what's the best drink to consume if you're watching your waistline?

Can you drink and still reach your health and fitness objectives?

And if you're trying to follow a low sugar aura,

a low carbohydrate lifestyle, is the room for alcohol consumption?

And what impact does alcohol have on our brain health?

That and so much more answers to all of your questions today on the Shaline Show.

Welcome to the Shaline Show.

Shaline is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

I promise that in this episode, I will answer the question you probably have,

which is Shaline, do you drink?

And if you do how much?

And if you don't, why not?

I'm going to answer those questions later.

But I'm also going to cover in this episode,

which alcohols, if you're going to be consuming them,

how much of an effect do they have on you?

I'm going to share with you some recent scientific studies on the effects of alcohol consumption

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