Fitness Hack To Get Better Results and Burn More Calories - 358
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 7 December 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
Wondering how you can spend less time in the gym and burn more calories? Well, you're about to learn how. Chalene shares with you how you can make the most out of your workouts. Whether you are a workout warrior or you're just getting into fitness, this episode will serve you in more ways than one.
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Transcript
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| 0:00.0 | What's up? |
| 0:01.0 | Hey there! |
| 0:02.0 | I'm so happy you're here. |
| 0:11.4 | It's the Shalin Show, car smart edition, which means I'm in my car and you're in the passenger's |
| 0:16.4 | seat. |
| 0:17.4 | How appropriate that today, as I record this, I'm in the car. |
| 0:21.6 | On the way to my workout partner's house, we're going to get it done in her gym. |
| 0:27.1 | So put your seat belt down. |
| 0:28.1 | We're going for a ride. |
| 0:29.8 | Welcome to the Shalin Show. |
| 0:31.6 | Shalin is a New York Times best-selling author, celebrity fitness trainer, and obsessed |
| 0:36.1 | with helping you live your dream life. |
| 0:38.5 | It is almost 6.30am. |
| 0:41.7 | I am going to beat my girlfriend's house by 6.45 and we've got ourselves a strength training |
| 0:47.1 | interval workout schedule this morning. |
| 0:49.6 | Today's episode I wanted to share with you how to get the most out of whatever workout |
| 0:54.7 | you're doing or perhaps not yet doing. |
| 0:58.3 | This is an ideal episode, whether you're brand new and you're like, Shalin, I don't even |
| 1:02.5 | know how to get more out of my workout. |
| 1:03.7 | I just need to get a workout. |
| 1:05.7 | You're going to get benefit from this, I promise. |
| 1:08.0 | You're also going to get benefit from it if you are a workout warrior. |
... |
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