The following podcast is a Dear Media production.

Hi, everyone. Welcome to the Gabby Rees Show. On this show, we discuss the complex topics around relationships, health, fitness, family, business, and so much more with the world's leading experts.

My goal is to simplify these topics and give you practical takeaways

that you can start using in your life today. We all know that living a healthy, balanced life

can be challenging. So let's try managing life a little better and have some fun along the way.

Because after all, life is just one big experiment.

Don't fall asleep to this moment.

This moment is for you.

You are transforming and changing into the girl that you may have always wanted to be.

And don't fall asleep to that because this is a huge opportunity for all

women as we go into those aging years. All right, Dr. Minnie Peltz, welcome to the show.

Thank you. We've already had a pre-show. So I have to tell you, starting, starting when I looked

at your title, I knew exactly what it meant. Because one of the things I've said as a middle-aged woman is, it's like also you don't want to lose the glimmer in your eye.

And every older woman biologically older, chronologically, I should say, that I move into, they just still have the

sparkle of a girl.

I love that.

Because life beats you down.

Yeah.

With responsibility.

It's not even on purpose.

It's just kind of the nature of the beast where like our bio, we're living in a way,

not in harmony with our biology, our reality. But man,

...