Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 March 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to feel worthy to have your needs met.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This episode is brought to you by |
| 0:02.0 | by Lanova Yoga. Inspiration is all around us, |
| 0:06.0 | and with the Lanova Yoga laptop, you'll be ready when it strikes. |
| 0:10.0 | The Lanova Yoga series is designed to create, edit, draw, render and more. |
| 0:15.3 | Powering your passion and supercharging your creativity. |
| 0:18.7 | Discover more at Curries or see Lanova.com |
| 0:21.6 | slash Yoga. Engineer to do it all. Lanova. Yoga. |
| 0:23.0 | Engineer to do it all. |
| 0:24.0 | That's a laptop evolved with Intel Evo Platform. |
| 0:27.0 | Welcome to episode 30,071 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a |
| 0:40.1 | brand new series this week. This is a week when you are going to be guided on a journey to do |
| 0:49.0 | something very important for yourself, something very pivotal for your life and also in how |
| 0:57.3 | others perceive you and that is you are going on a journey to honor and value your self worth. |
| 1:07.1 | So this is a series that you might want |
| 1:11.1 | to explore a little more deeply because I know this is a popular theme |
| 1:16.1 | that is requested again and again. Feeling worthy of having your needs met. |
| 1:24.0 | And so if you want to go more deeply |
| 1:26.1 | into this week's series, |
| 1:28.3 | you are invited to have this entire series absolutely free at the SIP and O'm meditation app and this is |
| 1:39.2 | where I share deeper insight and longer guided meditations. |
| 1:44.0 | And you also receive a journal that goes with the series |
| 1:48.0 | with a daily reflection question on the journal |
... |
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