Trust the Process of Life

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 25 October 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Ignorance is always afraid of change." ~ Jawaharlal Nehru This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 1 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,152 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to a brand new series we're beginning this week.
0:14.0	Every week we focus on a theme
0:17.5	and we explore the theme for a full week.
0:21.0	This is the best way to integrate particular qualities into your life,
0:27.0	focusing on them day in and day out consistently.
0:31.0	And when you do this for a week you will begin to notice your
0:36.7	habits change. So in this week's series We continue along with the overall monthly theme we've been
0:47.3	exploring of confidence. We've broken down confidence into several many themes that we've explored each week throughout this entire month.
0:59.0	So this week we close out our Confidence Series with having faith in the world, trusting the process
1:12.2	of what's happening all around you.
1:15.0	This can be a challenge, especially as we're going through a pandemic
1:20.0	and a lot of other disruption.
1:23.0	In the United States, where I live,
1:26.0	we are at the tail end of a presidential election process,
1:31.0	which has been grueling to say the least. So I thought we could use a little
1:38.0	relief by looking at what is going on in the world that brings hope and peace and harmony.
1:48.0	That's still out there.
1:51.0	So this week you'll be exploring that. As in each week's series you have a
1:58.9	challenge. This is something I encourage you to do every single day. You may not be able to sit down and meditate each day.
2:08.6	I know sometimes are just like that where despite your best intentions you don't actually have a chance to sit
2:15.8	down and meditate. But if you continue to stay attuned to the theme this week by participating in the challenge, then you'll notice
	...

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