Affirmation to Stay Motivated

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 12 January 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A positive affirmation to remind you that you are limitless.

This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,684.
0:05.0	Welcome to the Daily Meditation Podcast.
0:10.0	I'm Mary Meckley and I honor you for showing up for yourself as you get ready to meditate.
0:25.0	In today's episode, you're going to be guided using an affirmation to help you to remember that you are limitless.
0:46.9	This week we are exploring the theme of motivation as you begin to go through the days and the weeks of this new year 2019. You may have noticed that there are a lot of things you'd like to pursue this year. You may even be feeling stress
1:20.4	already from resolutions and goals you set for yourself because as the days and
1:30.0	weeks slip by you find that sometimes getting started is the hardest part and you may not
1:42.2	have started some of the things you want to do.
1:46.8	So in this series we'll be exploring for a full week as we always do.
1:54.0	Focusing on one theme going deeply
1:59.8	into that theme so you can realize true change.
2:07.6	I encourage you to focus on an area of your life where you could use some motivation. Maybe it's an area of
2:20.0	your life you've neglected. Maybe it's a resolution you set for yourself and you already
2:28.1	feel as though you've slipped and you're not making progress. You'll discover techniques throughout the week to
2:38.7	help you keep on track. The hardest part, as I mentioned, is often simply getting started. You may know
2:48.8	what you want to do or what you need to do. And when you remove the layer that keeps you from doing it,
3:01.6	then you can feel as though you can do anything. And this starts with your mindset, what you think about yourself.
3:15.0	Research shows that most people who don't pursue what they want in life or who start something but don't finish it.
3:35.0	Most people find themselves in this state when they don't feel they deserve it.
3:50.0	Most people feel that they could do it if they really set their mind to it.
4:00.0	They could do it.
4:02.0	But what prevents most people from doing something, even beginning something, is not feeling as though you should do it. You should improve yourself.
	...

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