Clarity Breath

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 January 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part A Journey Within Meditation Series, episodes 1935-1941. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,685.
0:04.0	Welcome to the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:20.8	In today's episode, you are going to discover a breathing technique to motivate you and this is part of our motivation theme this week. We are in part three of our seven
0:40.8	part series where every day you are discovering a technique to keep yourself motivated.
0:48.0	The new year has begun and you may have started several resolutions or if you've been following along with the weekly series, you may be focusing on a virtue to become a better person, to make the world a better place.
1:11.8	And chances are that you feel maybe that your motivation is slipping or that you've hit a wall or that you just aren't sure about
1:30.4	this goal that you have set for yourself, whatever you are striving for.
1:35.0	So this is a week to help you switch up your mindset, to keep you motivated motivated and to stay motivated all year long.
1:47.8	Breathing techniques that you'll discover today are one of the most powerful ways to instantly calm your mind and body.
2:00.2	And when you have a calm mind and body, you can think more clearly, and you're going to remember
2:08.4	why you are pursuing, whatever it is you're pursuing.
2:13.6	So I challenge you this week to pick one area of your life
2:20.8	you want to focus on some area where you may need a little extra motivation and focus on this area and then think about how you're doing.
2:38.3	Are you making progress?
2:41.4	Think about what may be preventing you from moving forward.
2:47.0	And when you calm your mind and body with your breath, which will be doing in just a moment,
3:00.7	notice if you can open up to a sense of connection, not only to your virtue or your values or goals, what you're doing for yourself,
3:22.4	but see if you can open up to connecting your aspirations
3:31.1	to make the world a better place so that it's not just about your life that's
3:38.8	improving but rather you are striving to make the world around you better.
3:50.0	There's a lot of research that shows that when people set goals for themselves, it takes
	...

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