How to Stay Motivated
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 January 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
How to stay motivated when creating major change in your life.
This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,683. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and welcome back. |
| 0:12.0 | You are in the right place for peace, |
| 0:18.0 | energy and clarity as you get ready to meditate. |
| 0:25.9 | In today's episode, we are launching into |
| 0:30.9 | a brand new meditation series. We will explore a theme all week long as we do every week, and |
| 0:40.4 | our theme for this week is motivation. |
| 0:46.1 | You likely have thought about some things |
| 0:50.0 | you'd like to accomplish and do and become this year, this brand new year. |
| 0:56.7 | And as the days and weeks slip by, You may need a little motivation to keep you going. Despite your |
| 1:08.3 | best intentions, life happens and it's so easy to become distracted, overwhelmed, stressed, or to have doubts about your ability to follow through with the things you want to do in your life, or you may feel it's |
| 1:32.1 | just not worth it. |
| 1:34.4 | So this week is about keeping you motivated |
| 1:39.0 | on what you truly want to bring into your life. |
| 1:45.0 | In each day's episode you'll discover, as always, a different meditation technique to guide you along the way. |
| 1:56.0 | Meditation techniques are one of the best ways to help transition you to a state of stillness, to detach you from your busy day, |
| 2:10.4 | whatever was going on before you sat down to meditate to a place of peace. |
| 2:19.5 | In today's episode, I'll guide you through the process as you get started on thinking about a part of your life where you could use a little motivation. And when you think about this area of your life where you'd like |
| 2:46.8 | to feel more motivated consider maybe it's time to step back and think about an area of your life where you may feel numbed out, something you may be pushed |
| 3:11.5 | to the side or don't want to think about but it's there it's lingering. |
| 3:16.7 | This could be the week. You begin this process to let go of a grudge to begin to forgive someone, to forgive |
... |
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