This is episode 1,915 of the Daily Meditation podcast.

I'm Mary Macley and I honor you for giving yourself permission to slow down so you can connect

to the best part of who you are.

In today's episode, you're going to discover an affirmation that will help you fall asleep.

The theme for this week's series is energy and vitality to help you sleep better.

Throughout this series, you are learning meditation techniques as well as tips and inspiration

to feel a sense of vitality during your day.

And when you feel as though you're living your life with vitality,

you feel as though you have a sense of purpose and you're able to sleep so much better. Many times the key to falling asleep at night

has to do with how you live your life during the day. And when you feel excited about your life and you feel as though

even if you're having a bad day, you still feel a sense of feeling grounded or anchored in your

purpose.

So you feel as though all is well.

Whatever comes, come what may, but all is well today. And that is your affirmation for the entire week. I encourage you to repeat the affirmation all as well

as you start your day and as you end your day. You can repeat it throughout your day for extra bonus points to sleep better.

And affirmation is a way for you to keep focused on your intention. It's a positive statement

that uplifts your thoughts. and this is key for you to sleep better at

night. In fact, if you repeat this affirmation as you get ready to go to sleep at night,

you are likely to feel a sense of peace and calm wash over you. So all is well is the affirmation

for this week's series. We have an affirmation customized for each week's series, and I always recommend that you repeat the affirmation each day during a series.

And as I mentioned in the morning when you start your day and in the evening when you end your day are the times

when your mind is not so distracted or occupied with the thoughts and cares of the day. It's when

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