Changing Habits that Rob Your Focus

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 5 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 1 of a 7-part Energy + Vitality Meditation Series, episodes 1914-1920. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 1,914 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a brand new meditation series.
0:18.0	We are launching into this midweek as I share this new series.
0:25.0	The theme for this week's series is energy and vitality. And this is part of a four-part series, a full collection of meditations to help you sleep better.
0:45.0	So the different meditation techniques you explore this week
0:50.0	will help cultivate your energy and vitality and this will help you to sleep better.
1:00.9	That may surprise you to think about having more energy and vitality to sleep better.
1:09.6	You could think about this as when you were young, when you were a child, maybe you have children and you
1:19.7	would run around all day and you would sleep so well at night, not because you were fatigued or because you were so energetic throughout the day, but rather because you were probably satisfied.
1:40.0	When you feel engaged and vital in your life, you feel pretty good about yourself and you also
1:49.2	feel pretty good about how your life is going.
1:53.0	And this is one of the best ways to sleep better.
1:58.6	So as we start this new series. This is the very first episode and as you settle
2:08.9	yourself down to meditate today, think about a part of your life where you feel like you could use
2:22.0	a little more vitality.
2:25.0	Maybe you just don't seem to have energy anymore to go out with your friends
2:30.0	so your social life has plummeted, or maybe you're exhausted and a little fatigued from working so hard at your job, so you don't spend as much time with your loved ones.
2:51.2	Maybe you spend a lot of time focused on helping your loved ones that you don't really seem to feed your own soul. So as you go through this series you will be
3:10.5	exploring your passions. You will be noticing how to manage different stress in your life
3:18.7	and where you hold this stress. You will also be guided as you connect to the world around
3:29.2	you to feel an integral part of life around you so that you don't feel so isolated.
3:36.7	Isolation can be fatiguing. You might have a lot of time on your hand, but if you're not really engaged in things that light you up,
3:48.0	you might find that you feel isolated and disconnected.
	...

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