Vitality Breath

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 September 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 3 of a 7-part Energy + Vitality Meditation Series, episodes 1914-1920. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,916 of the Daily Meditation Podcast.
0:08.8	Welcome back.
0:10.8	I'm Mary Meckley, and if you've been following along with us in this week's series
0:17.0	we are exploring energy and vitality helps you to sleep better at night.
0:26.1	And this energy and vitality helps you to sleep better at night.
0:35.0	As you go through this series,
0:39.0	you are discovering meditation tips and techniques you can do, whether you are seated,
0:46.5	meditating, or you are going about your busy day. Maybe you're stuck in traffic and do a breathing technique or maybe you are in the
0:57.4	longest line possible at the grocery store or the airport and you decide to repeat an affirmation and do a
1:09.6	moudra while you are going to patiently wait.
1:15.0	In today's episode, you are going to discover
1:21.0	one of the most powerful meditation techniques out there.
1:27.0	And that is a breathing technique.
1:31.0	Your breath and your mood are interconnected.
1:37.0	So one of the fastest easiest ways to calm your emotions is by slowing down your breath.
1:49.0	So the breathing technique is an easy technique to do. This technique I encourage you to do at least three times.
1:59.0	You could do it up to five, six times, or even more. And I'll mention that when your mind wanders when you meditate,
2:08.6	which it inevitably does, especially if you're new to meditation,
2:15.3	and you're not quite sure what stillness even feels like
2:20.8	in your body, so you're not sure what you're aiming for quite yet. You learn and it all
2:26.2	falls into place, but it can take a while to begin to experience stillness.
2:35.0	Know that this is normal, and it does happen with long time meditators.
	...

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