Simple, Soothing Breathing Technique

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 15 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,958 of your daily meditation podcast.
0:09.0	I'm Mary Meckley and I welcome you back to our series this week all about trusting yourself and
0:18.8	allowing change.
0:21.6	I hope you enjoyed your affirmation yesterday to renew a sense of confidence in yourself.
0:35.0	In today's episode, you will be guided as you layer on a meditation technique using your breath. This is a technique to layer
0:50.5	with the week's affirmation.
0:54.8	The power of your breath to calm your mind and body instantly
1:02.0	has been studied by scientists recently. When you do a breathing
1:09.5	technique, whether you're seated to meditate to calm your mind and body so you can enter a
1:18.1	state of inner stillness or going about your day, wanting to calm your reaction to stress triggers.
1:31.1	Breathing techniques are triggers are powerful. Today's breathing techniques has you inhaling and exhaling through your nose.
1:46.7	This keeps your breath soft.
1:50.6	And then as you inhale,
2:00.0	you draw your breath upward to the point between your eyebrows, known as your spiritual eye in yoga and meditation. It's also where your prefrontal lobes are located.
2:09.1	This is the part of your brain that helps you to manage stress that meditation helps to strengthen.
2:19.0	As you draw your breath upward to this point between your eyebrows you will mentally repeat.
2:25.0	Renew, renew as you hold the pause between the inhale and the exhale. See if you can hold it a little longer with each breath. And then as you exhale through your nose, take care not to allow your breath to rush out rapidly.
3:00.0	Allow your breath to gently slow as you exhale.
3:07.0	This will keep your breath relaxed.
3:13.4	And as you release your breath, let go of self-doubt.
3:19.7	Feel confident, feel a sense of renewal.
3:27.0	Also, consider the challenge this week.
	...

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