Affirmation to Release Negative Thoughts, Day 2 Abundance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of negative thoughts that hold you back from living a life of abundance.
This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy!
This is day 2 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775..
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You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | This is Episode 1,211 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley, and I welcome you back to our series. |
| 0:12.4 | We're exploring this week with the theme of releasing your negative thoughts by exploring |
| 0:23.8 | the Yamas from Pantanjali's Yoga Sutras. |
| 0:30.2 | And this is the third Yama we're exploring all week long, and it is Astaya. |
| 0:38.3 | That's the Sanskrit word for non-stealing, and that's exactly what your negative thoughts |
| 0:44.6 | do. |
| 0:45.6 | They steal away from your mental, energy, and focus. |
| 0:50.1 | They steal away from your life. |
| 0:53.4 | In fact, some of the best moments of your life are lost to repetitive, negative thinking. |
| 1:04.0 | In today's episode, you are going to discover an affirmation you can repeat to help ground |
| 1:11.8 | you in the here and in the now. |
| 1:17.5 | So it's a mindfulness affirmation. |
| 1:21.7 | How much research continues to be done on how mindfulness affirmation can help you with |
| 1:30.9 | mental focus. |
| 1:32.9 | And it does this by calming your mind and body. |
| 1:38.4 | So that you can begin to have more clarity so that your energy isn't going to restlessness |
| 1:49.0 | physically within your body or to thoughts outside of yourself, what you're worrying about. |
| 1:59.8 | In regard to the world, you are focused on what's within you right here, right now. |
| 2:10.0 | I want to share with you a little insight in regard to your mental focus. |
| 2:18.0 | And this has to do with what you explored in yesterday's episode. |
| 2:26.4 | That has to do with ritis. |
... |
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