Abundance, Day 1 Abundance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 October 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Feel grateful for what you already have in your life. Abundance is not so much about what you'd like to have more of. Rather, it's feeling grateful for what you already have.
This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy!
This is day 1 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775..
YOUR WEEKLY CHALLENGE
You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have.
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2769 of the Daily Meditation Podcast. |
| 0:08.6 | I'm Mary Mechley, and I welcome you to a series you'll be exploring this week that has |
| 0:16.8 | to do with an important topic. |
| 0:20.4 | Our theme this week is abundance, and you're going to be following along with the ancient |
| 0:27.4 | wisdom of the Yoga Sutras, and I'll explain all about that in this episode. |
| 0:36.4 | This is a replay of a popular series I recorded a few years ago, and I'll be replaying a Yoga |
| 0:45.5 | Sutras Yama series for you one each month until we go through the different Yamas. |
| 0:54.6 | Again, this is by popular request, and I hope you enjoy the series. |
| 1:00.5 | You can always reach out to me at MaryatSipponome.com, and as always, if you really enjoy these master |
| 1:09.0 | classes, which I like to refer to as the ancient traditions of yoga and meditation, you can |
| 1:16.7 | always find the in-depth exploration of any series on the Sipponome meditation app, |
| 1:24.4 | which you can try for an entire week free, so you could receive this week's series absolutely |
| 1:30.8 | free. I share a lot more insight, and you receive longer guided meditations there on the app. |
| 1:39.8 | I'll be doing this series right along with you. This is also my meditation ritual, |
| 1:45.1 | so I look forward to meditating together with the third Yoga Sutra on abundance. |
| 1:52.8 | In today's episode, we launch into a brand new series, and this is a series that has to do |
| 2:03.2 | with releasing negative thoughts, but not just any kind of negative thoughts. These are the thoughts |
| 2:14.2 | that pull you away from feeling connected with yourself and with the world. Yoga means union |
| 2:25.6 | or unity, and anytime you pull yourself away from your true essence, you're not really living |
| 2:36.2 | your truth. This doesn't allow others to relate to you in an authentic way, and it causes a lot of |
| 2:45.9 | discord and harmony in the world, so you're going to be exploring how to release negative thoughts |
| 2:55.0 | with an ancient text called the Yoga Sutras. The Yoga Sutras is a work, a creation of how to live |
... |
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