Affirmation to Release Emotional Pain, Day 2 Healing Emotional Pain
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release stored emotional pain that may make you feel stuck.
THANK YOU TO OUR SPONSOR, THERAGUN!
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Go to Therabody.com/dailymeditation and get your Gen 4 Theragun TODAY.
Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in meditations to soothe emotional pain.
This is day 2 of a 7-day meditation series, Healing Emotional Pain, episodes 2642-2648.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Safety Quest!
Every day, do something that helps you to feel safe in your body. Some ways to feel safe include exercise, stretching, massage, yoga, a warm bath, a weighted blanket, or anything else that helps you to feel grounded.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2633 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to our series this week. |
| 0:14.0 | We are exploring a theme that's by request. |
| 0:18.0 | This is a theme that many of your fellow meditators have reached out to let me know |
| 0:24.0 | they'd love to explore a theme that has to do with managing trauma, especially early childhood trauma. |
| 0:34.0 | So as you're guided through each meditation in this week's series, |
| 0:40.0 | you're going to discover a meditation technique you can do right away to help you manage |
| 0:47.0 | any kind of trauma you may have experienced in your life. |
| 0:52.0 | Also, I'm sharing with you a seven-part process to help you manage your trauma. |
| 1:01.0 | In today's episode, you're going to be guided as you focus on a meditation affirmation to release trauma. |
| 1:12.0 | And I want to thank two days sponsor who is making this episode possible. |
| 1:19.0 | There again is a self-care technique I have been using these days. |
| 1:24.0 | It is a way to help you relieve stress. |
| 1:28.0 | It's especially helpful when you're wanting to release pent-up stress due to trauma. |
| 1:35.0 | So you don't have to let the stress of daily life weigh on your body. |
| 1:41.0 | Whether you're an elite athlete or someone like me, |
| 1:45.0 | just trying to make it through the day tension-free, there again can help. |
| 1:51.0 | There again is the handheld percussion therapy device that releases your deepest muscle tension |
| 2:00.0 | using a scientifically calibrated combo of depth, speed, and power. |
| 2:07.0 | And it's as quiet as an electric toothbrush. |
| 2:10.0 | The gin for the air gun doesn't just feel good. |
| 2:14.0 | It gets to the source of the pain by releasing tension. |
... |
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