Listen to What Your Body Is Revealing To You, Day 1 Healing Emotional Trauma
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 May 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Experiences of emotional trauma often create feelings of vulnerability or of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in meditations to soothe emotional pain.
This is day 1 of a 7-day meditation series, Healing Emotional Pain, episodes 2642-2648.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Safety Quest!
Every day, do something that helps you to feel safe in your body. Some ways to feel safe include exercise, stretching, massage, yoga, a warm bath, a weighted blanket, or anything else that helps you to feel grounded.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,642 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Mechley and I welcome you to a brand new series. |
| 0:14.2 | This week you are embarking on a very special important theme. |
| 0:21.3 | This is a theme by request from a fellow meditator who reached out to me, letting me know |
| 0:29.1 | that she has been struggling. |
| 0:32.3 | Now this is not the first message I have received in regards to what she's struggling with. |
| 0:41.4 | And that is emotional trauma. |
| 0:46.3 | In her case, the trauma she has been experiencing is childhood emotional trauma. |
| 0:55.7 | And while I've recorded many different series to heal emotional pain, I've never specifically |
| 1:03.2 | focused on healing childhood trauma. |
| 1:07.8 | You may think back over your life and reflect on how maybe you don't believe you really |
| 1:15.2 | had any childhood trauma or maybe just the thought of your childhood stops you in your |
| 1:25.1 | tracks, whether you experienced pain or you feel as though you had a beautiful childhood, |
| 1:34.2 | you will gain value in this week's series because as you reflect throughout each day |
| 1:41.4 | this week, you may surprise yourself as you reflect back over your childhood and over |
| 1:48.9 | your life in general and realize that actually there is some suppressed or emotional pain |
| 1:58.1 | that's unresolved. |
| 2:00.5 | In this week's series, you're going to be guided with a different meditation as well |
| 2:06.1 | as a different technique to guide you through the process of resolving emotional pain. |
| 2:14.1 | I'm going to guide you through a seven step process that you can do at any time to |
| 2:20.8 | help you resolve emotional pain, especially from your childhood. |
| 2:27.6 | You have a challenge this week just as you do in every weekly theme and your challenge |
... |
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