Breathe to Release Anxiety, Day 3 Release Emotional Trauma
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 May 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Breathe through the anxiety you may hold within your body from past emotional trauma.
Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in meditations to soothe emotional pain.
This is day 3 of a 7-day meditation series, Healing Emotional Pain, episodes 2642-2648.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Safety Quest!
Every day, do something that helps you to feel safe in your body. Some ways to feel safe include exercise, stretching, massage, yoga, a warm bath, a weighted blanket, or anything else that helps you to feel grounded.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | While we pause the podcast, let's get personal. |
| 0:03.6 | How you fit to him? |
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| 0:24.1 | Upgrade to new dove advanced care. |
| 0:27.5 | Welcome to episode 2644 of the Daily Meditation Podcast. |
| 0:33.7 | I'm Mary Meckley and welcome back to our series. |
| 0:38.5 | We're exploring this week. |
| 0:41.2 | This week is all about healing difficult emotions. |
| 0:47.1 | This is a theme by request from several of your fellow |
| 0:50.8 | meditators who reached out to me, letting me know they are healing childhood trauma. |
| 0:59.2 | And I want to mention that many times when I've worked with people |
| 1:04.0 | privately teaching them to meditate and worked with them |
| 1:07.7 | for extended periods of time, they often tell me |
| 1:11.9 | that they are able to manage their emotions |
| 1:16.9 | regarding past pain and trauma. |
| 1:20.8 | And this isn't necessarily the reason why they started meditating. |
| 1:25.1 | It's just something that came about. |
... |
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