Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 April 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
"Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better."
~ Times of India "Advantages of Deep Breathing Exercises"
It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime.
This is day 3 of a 7-day Recharge Your Meditation Ritual series, episodes 2285-2291.YOUR WEEKLY CHALLENGE
Create a Meditation Space that Inspires You:
Reinvent your existing meditation space. Decorate your space with meaningful items. Fall in love with inner stillness.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2285 of the Daily Meditation Podcast. |
| 0:06.2 | I'm Mary Mechley and welcome to day three of our series this week. |
| 0:12.1 | This is a week where you are recharging your meditation ritual. |
| 0:18.6 | If you're new to meditation, you are discovering the foundation to setting up your own meditation ritual. |
| 0:27.6 | If you are already meditating, you are recharging, revitalizing your meditation ritual. |
| 0:35.8 | It's good to do this periodically. I like to do it seasonally because as the seasons change, |
| 0:44.3 | we also change. Our life changes. You might take a look around your meditation space and there might |
| 0:50.7 | be things in it that come for you. You always want to see these certain items in your space, |
| 0:58.8 | but you might take a look around and think about how some of the things in your space no longer |
| 1:05.2 | represent you. And you also might want to consider adding photos of people who inspire you |
| 1:15.6 | in your meditation space. That is your challenge this week. It is to create a meditation space |
| 1:23.5 | every day. Take a look at your space and evaluate it. Add something new and spend time sitting |
| 1:31.3 | in stillness there. When you do this, you create a space that draws you in so that when you pass it, |
| 1:42.0 | you feel this itch to sit down and meditate. You might think, I don't know if this will ever happen |
| 1:50.2 | to me. Well, it will just keep showing up for yourself and pretty soon you will long to spend time |
| 1:58.2 | in your meditation space. If you would like the full half hour guided meditation experiences, |
| 2:05.3 | you can find those on the Sip and Om meditation app. And this is where you receive a journal with |
| 2:12.0 | a daily reflection question on it, as well as a guide with all the techniques at your fingertips. |
| 2:18.9 | And you go a little more deeply into this week's series. So this is an important series because |
| 2:27.2 | it lays the foundation for your meditation ritual. Now, your fellow meditator, Michael, |
| 2:36.4 | from Idaho in the US reached out to me on Sip and Om Instagram. And that's where you can reach out |
| 2:44.7 | to me too with a direct message to tell me about your own meditation experiences. Michael says |
... |
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