Affirmation to Improve Your Memory

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 May 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 2 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2034 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley.
0:08.0	Welcome back to our second episode in this week's series. We are exploring brain health in regard to your memory.
0:17.0	And I have a challenge for you as you go through the series this week. One of the best ways to support your
0:26.9	memory is to use your brain on a regular basis to perform new tasks, new and different tasks.
0:37.6	Studies show that regardless of your age your brain is capable of learning new information on a regular
0:47.6	basis. So my challenge for you is to learn something new this week.
0:57.2	Now, when you consider what you're going to undertake this week.
1:05.8	I encourage you to do something
1:08.6	that you can do right away and start today.
1:12.4	So maybe you've wanted to learn how to play a musical instrument.
1:16.7	Well it might take some time to actually get the instrument and to pick out a program to teach you how to play it. You might
1:26.2	be lucky enough that you have an instrument and you've just been wanting to
1:29.4	learn to play it so this might be your time to even download an app or get together with someone
1:38.4	who can teach you to play this instrument. I encourage you to do something that's tangible that you can do immediately.
1:47.8	It could even be something such as memorizing your loved ones birthdays or social security numbers or phone numbers.
1:58.0	Try to think about something that will be useful and exciting to learn that you'd be really glad that you knew that information.
2:06.6	Maybe memorize all your credit card accounts, for example, my challenge actually happens to be learning how to play a musical instrument
2:20.0	because I don't play any musical instruments, but I've been wanting to play the harmonium.
2:26.5	This is a musical instrument that looks like a mini, a very mini piano, and it was created in France but it's most often associated
2:38.4	with India with the different chance as you meditate.
	...

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