Give Yourself a Memory Boost

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 May 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 1 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2003 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I welcome you
0:09.0	to a brand new series we're launching into this week and it's all about your brain
0:16.9	health in regard to memory and this is part of a collection of brain health meditation series.
0:28.0	Last week, you focused on brain health in regard to focus. This week it's all about your memory. You might be thinking,
0:39.6	yeah I guess I could use a boost to my memory because I go into a room and I can't remember why I went
0:48.1	in there in the first place.
0:50.4	Or you swear you placed your car keys in this particular location and they're not there.
0:58.2	You might have a habit of misplacing items on a regular basis.
1:04.0	Well, there's no need to worry because no matter your age,
1:10.0	your gender, your race, your social or economic situation you can always improve your memory
1:20.1	and in this week's series in each episode you will discover a different
1:27.0	uniquely customized meditation technique to help support brain health in regard to your memory.
1:37.0	For today's episode, it's all about calming your mind.
1:45.8	That's actually the first step.
1:48.8	Research shows that the reason
1:59.9	you can improve your memory at any age at any stage is because when you calm your mind and body you actually strengthen areas of your brain that are responsible for memory.
2:09.1	Mindfulness meditation is one of the best ways to calm your mind and body in ways that help
2:18.1	you improve your memory, especially your short-term memory. I'll share with you a little about how that works.
2:29.4	Your short-term memory is often referred to as your working memory.
2:35.9	And when it's not at its peak,
	...

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