Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 August 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life.
This is part 1 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951.
THIS WEEK'S CHALLENGE:
Identify 5 things you can improve in your life or business this week.
JOIN ARI FOR PRINCETON KAIZEN
https://www.princetonkaizen.com/coaching
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2945 of Your Daily Guided Meditation. |
| 0:08.1 | I'm Mary Mechley and I'm honored to share this week's very special series with you. |
| 0:15.5 | This is a week where you have the opportunity to be guided in daily inspiration and meditation |
| 0:23.3 | techniques that are customized by someone who is often considered to be the most optimized |
| 0:32.1 | person on the planet. |
| 0:34.8 | And we're going to launch into this series with an interview with that person. |
| 0:40.6 | It is Ari Meizel and he has been interviewed before on the podcast and on the app and |
| 0:48.7 | he is a self-described overwhelmologist. |
| 0:53.3 | He helps entrepreneurs and people like you who like to optimize their life as you're |
| 0:59.8 | doing with meditation and he describes what he does as helping people who have opportunity |
| 1:06.5 | in excess of what their particular infrastructure can support. |
| 1:13.3 | So what you're currently doing may not be able to support your big dreams and goals. |
| 1:19.3 | So he helps you to optimize, automate and outsource everything so you can make yourself |
| 1:26.3 | replaceable and scale your business and life. |
| 1:30.2 | Ari explains what being replaceable means you might be thinking that you want to actually |
| 1:36.3 | be irreplaceable. |
| 1:38.2 | Well he describes how being replaceable means that you still are actively engaged in your |
| 1:45.7 | life and business but you also have it set up in a way to where other people can step |
| 1:52.8 | in and help you out so that your business doesn't consume you so that you can grow your |
| 1:59.8 | business and your life. |
| 2:01.5 | You'll hear the theme that Ari has selected for this week's series and it's a theme |
| 2:06.5 | that is near and dear to my heart and it is called Kaizen which is a Japanese word and |
... |
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