Confidence, Day 1 Spark Your Creativity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 September 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is day 1 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824.
YOUR WEEKLY CHALLENGE
Go On A Tolerance Quest
Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN! Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on. Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | My professor thinks I'm a genius. |
| 0:03.0 | I'm really not. |
| 0:04.0 | I just used this amazing study tool that he doesn't know about. |
| 0:07.0 | It's listening.io. |
| 0:09.0 | It lets me listen to all my academic papers, books, anything I have a PDF of. |
| 0:14.0 | My professors think I spend 30 hours a week reading. |
| 0:17.0 | When I just listen to all my class materials on the go, usually while I'm walking or cooking. |
| 0:21.0 | Go to listening.io slash podcast to get your first two weeks for free. |
| 0:25.0 | That's listening.io slash podcast. |
| 0:29.0 | This is episode 2418 of the Daily Meditation Podcast. |
| 0:36.0 | I'm Mary Mechley and welcome to a brand new series. |
| 0:41.0 | This week we're launching into the theme to spark your creativity. |
| 0:49.0 | In this week's series, you're going to be guided each day exploring a different meditation technique |
| 0:58.0 | to help you spark creativity in a new way. |
| 1:04.0 | I've heard from so many of you letting me know that you feel like your life has changed so much, |
| 1:10.0 | especially during this pandemic, that you feel like you're ready for something new. |
| 1:19.0 | But what is that next step? |
| 1:22.0 | I invite you this week to look at your life a little differently, |
| 1:29.0 | especially in regard to how you express yourself creatively. |
| 1:34.0 | Maybe there's something you'd like to try. |
| 1:39.0 | That's a little out of the ordinary for you. |
| 1:42.0 | Maybe you would like to continue with something that you've always done creatively, |
... |
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