Healing Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 May 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Calm your mind and body with your breath. This is part 3 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.6	This is episode 1,797.
0:34.0	Welcome to the Daily Meditation Podcast.
0:38.0	I'm Mary Meckley and I'm honored you are here
0:41.0	as you give yourself permission to slow down and connect to the best part of who you are.
0:50.9	In today's episode, we continue with our series this week which is all about
0:58.6	Getting in touch with how you feel in your body, physically healing, and this is so tied to your emotions.
1:10.7	The mind-body connection is becoming more and more in focus in medicine these days
1:20.7	in both physical and emotional wellness.
1:25.0	We are following along with the book which you can download on audible or buy at just about any bookstore.
1:35.0	It is called The Body Keeps the Score.
1:38.5	Brain Mind and Body in the healing of trauma.
1:43.9	And this is by Bessel Van Derkolk, who is an MD.
1:49.8	And I'm going to be reading to you from the book on pages 62 and 63 and your technique for today is a breathing technique.
2:08.0	Every single day here on the podcast I share with you a different meditation technique that you can
2:17.1	do as you settle yourself down and meditate or as you go about your day you can do these techniques on or off
2:25.9	your meditation cushion or chair and breathing techniques are particularly
2:32.3	powerful at calming your body, which in turn
2:38.4	calms your mind.
	...

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