Affirmation For Mindfulness, Day 2 Mindfulness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year!
This is day 2 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529.
YOUR WEEKLY CHALLENGE
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR ATHLETIC GREENS! It's time to reclaim your health and immune system with convenient, daily nutrition - especially as we head into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a full year's supply of immune-supporting vitamin D! Simply visit www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2500 and 54 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to day two of our series this week. |
| 0:13.0 | This week we're exploring the theme of mindfulness habits. |
| 0:20.0 | As you launch into a brand new year, you are doing one of the best things you could possibly do for yourself. |
| 0:29.0 | As you create and take part in a meditation ritual. |
| 0:35.0 | I know for many of you that is your New Year's resolution. |
| 0:40.0 | For some of you, you've been meditating for years and you are simply wanting to enrich your existing practice. |
| 0:50.0 | In this week's series, you're going to be guided with mindfulness-based meditations. |
| 0:58.0 | And mindfulness has to do with becoming aware of the present moment. |
| 1:05.0 | And this is more and more important these days because there are so many things pulling us outside out there to what's happening all around us. |
| 1:18.0 | Mindfulness brings you back to the present moment. |
| 1:22.0 | It helps to ground you and allow you to interiorize so that you're able to reflect on your interior life. |
| 1:34.0 | And when you begin to flow with this mindfulness, you become incredibly calm. |
| 1:43.0 | You realize that your peace is inward, not outward. |
| 1:51.0 | Even if things were going really well around you. |
| 1:54.0 | If you're not at peace within yourself, then there's no peace. |
| 2:01.0 | So peace always exists within you. |
| 2:05.0 | In today's episode, you're going to be guided as you use a powerful meditation technique. |
| 2:14.0 | And that is an affirmation. |
| 2:17.0 | Affirmations are positive statements you repeat with focus. |
| 2:24.0 | Not mindlessly, but rather with full awareness, with your full consciousness, you repeat a statement that's concise, it's simple. |
| 2:38.0 | It's easy for you to remember and it's meaningful. |
... |
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