Living In the Present Moment, Day 1 Mindfulness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year!
This is day 1 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529.
YOUR WEEKLY CHALLENGE
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR ATHLETIC GREENS! It's time to reclaim your health and immune system with convenient, daily nutrition - especially as we head into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a full year's supply of immune-supporting vitamin D! Simply visit www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,553 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Macley and welcome to a brand new series. |
| 0:12.2 | We launch into a new theme every single Sunday. |
| 0:18.4 | As I record this, you can listen to the episodes in any order you wish. There is always |
| 0:26.3 | a brand new guided meditation waiting for you and a different meditation focus is featured |
| 0:34.2 | in each episode. In today's episode, as we launch into a new theme, you are going to be |
| 0:43.8 | exploring mindfulness habits. This is a week for you to relax, to be guided through beautiful |
| 0:51.7 | meditations. You've earned this. |
| 0:55.2 | The very first week of the brand new year, |
| 0:58.2 | you were busy laying to rest, difficult emotions |
| 1:02.7 | so that you can have a fresh, clean slate |
| 1:06.1 | as you enter this new year. |
| 1:09.4 | And in last week's episodes, |
| 1:13.2 | you were guided in a meditation series on resilience. |
| 1:19.2 | And you selected a word to represent your year. |
| 1:23.8 | So you've been busy doing many things this year. |
| 1:27.5 | Let's take this week to simply immerse yourself in the technique of mindfulness meditation. |
| 1:38.1 | So in each episode this week, you'll be exploring different aspects of mindfulness-based meditation. |
| 1:47.9 | Mindfulness-based meditation is the most researched meditation technique. There are many |
| 1:56.0 | forms of meditation, Zen meditation, Buddhist meditation, Transcendental Meditation, and many others. |
| 2:06.2 | Those are some of the more popular types of meditation you may have heard about. |
| 2:12.3 | Well, I'll be guiding you through mindfulness-based meditations this week. |
... |
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