Mindfulness Breathing, Day 3 Mindfulness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year!
This is day 3 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529.
YOUR WEEKLY CHALLENGE
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR ATHLETIC GREENS! It's time to reclaim your health and immune system with convenient, daily nutrition - especially as we head into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a full year's supply of immune-supporting vitamin D! Simply visit www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2500 and 25 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley and welcome to Day 3 of our series we're exploring this week |
| 0:13.6 | all about creating mindfulness habits. |
| 0:18.4 | And in today's episode you are going to be guided with a beautiful breathing technique |
| 0:26.9 | from a mindfulness master you may be familiar with and that is TITNOTHON. |
| 0:34.0 | TITNOTHON is a Vietnamese Buddhist monk who is considered to be a leader in the mindfulness |
| 0:44.6 | meditation movement. |
| 0:46.8 | He's also a peace activist and in today's guided meditation you may experience ultimate |
| 0:55.7 | self-care because as you inhale and exhale you will be breathing in peace and breathing |
| 1:05.7 | out love and remember as part of this week's series there is a special quest or challenge |
| 1:15.1 | for this week and that is for you to reach out and find an accountability partner for |
| 1:23.1 | your meditation ritual. |
| 1:25.3 | This could be someone who meditates or maybe someone who doesn't meditate but it's |
| 1:30.0 | someone you could check in with and let them know that you meditated and maybe what |
| 1:35.7 | you experienced when you meditated. |
| 1:39.2 | If this person meditates that is an extra positive aspect of having an accountability partner |
| 1:48.6 | it will help you stay consistent with your own ritual. |
| 1:53.1 | I've heard from many of you that as part of your New Year's resolution and mindfulness |
| 2:01.8 | you're focusing on your health and wellness. |
| 2:05.2 | I've heard from so many of you that one of your New Year's resolutions for your health |
| 2:10.2 | and vitality is to include more greens and vegetables. |
| 2:16.4 | So as you eat this week focus on being very mindful about what you're consuming and |
... |
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