Calm Restless Thoughts, Day 3 Reclaim Inner Joy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Your breath and your emotional state are interconnected.
Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy.
This is day 3 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Live Your Life On Purpose Quest
This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize yourself feeling the way you want to feel. Cultivate that feeling throughout your day.
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MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,484 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley and I welcome you back to another series. |
| 0:12.8 | This week you are immersing yourself in the way you want to feel. |
| 0:19.5 | So you are choosing your own emotional state. |
| 0:24.1 | And in today's meditation, you're going to be guided |
| 0:28.0 | as you do a breathing technique to allow yourself to experience the kind of mood you choose to be in today. |
| 0:40.0 | This is the time of year when your attention and time is at an all-time high as we get ready to close out the year and enter into the festive season. |
| 0:53.0 | So when you're meditating today? |
| 0:57.0 | Pay close attention to your breath because your breath is interconnected with your emotional state. |
| 1:07.0 | So the way you breathe impacts your emotions. |
| 1:13.0 | You might consider meditating somewhere extra special today. |
| 1:18.5 | Maybe you could lie to candle as you meditate. Maybe you could meditate facing a beautiful scene outside a window. |
| 1:28.0 | Maybe you could meditate near your holiday decorations. |
| 1:32.0 | I've been meditating in front of my Christmas tree at night when it's all it up. |
| 1:38.5 | And I feel so peaceful seated there and it helps me to tune into the peace and stillness of this season. |
| 1:48.5 | Before I guide you through your meditation, I want to thank our sponsor. |
| 1:54.0 | One thing I'm weaving a little more into my days as the year closes out is a little more self-care. |
| 2:02.5 | I'd like to share with you that there is not a one size fits all solution when it comes to caring for your hair. |
| 2:12.5 | A product that might work really well for someone with curls, for example, might not work so well for someone with straight limp hair. |
| 2:23.5 | I have long hair and I find that a lot of products leave residue on my hair. |
| 2:29.5 | Since I've been using a personalized pros hair care routine, I can honestly say that I have been enjoying my hair more than ever before. |
| 2:41.5 | Pros makes custom hair care that's effective because it's personal. |
... |
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